Mindfulness Journal: Inspiration

Mindfulness Journal: Inspiration

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Use this Mindfulness Journal to help you learn how to live in the moment and allow the practice of mindfulness to improve your mental and physical wellbeing. With inspiring quotes, meditation exercises and monthly reflection pages, be inspired to embrace the concept of mindfulness and introduce new habits to help improve your everyday.

  • Hardcover
  • Gold foil detailing
  • Ribbon page marker
  • Use this journal to help you learn how to live in the moment and allow the practice of mindfulness to improve your mental and physical well being.
Includes:

  • Useful information on mindfulness, its benefits and techniques
  • Meditation exercises
  • Monthly reflection pages
  • Inspiring quotes

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