Guided Journal

Guided Journal

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Design

We've created this themed journal to help you with your journaling, with a combination of blank pages, questions to answer, journaling prompts, motivational messages, mini-activities, advice, ideas, and monthly reflection questions to assist you on your mindful journey.

Mindfulness

Live a calmer, happier life by changing the way you perceive the world, with Intrinsic’s Mindfulness Guided Journal. Discover how to pay attention to what's most important in life, to boost your wellbeing on an emotional, physical and spiritual level.

In colourful hues of coral, yellow + purple, the A5 sized, hardcover journal inspires you from the get-go, with an inspirational Adèle Basheer quote, beautiful boho patterning, and sparkling gold foil.

Healing Thoughts

Learn how to navigate through life’s pain and suffering towards a place of healing, peace and acceptance, with Intrinsic’s Healing Thoughts Guided Journal to help you build resilience, change your perception, and find a sense of meaning in whatever adversity you face in life.

In soothing pastel hues of mint green, amethyst purple + lemon yellow, the A5 sized, hardcover journal immediately uplifts with an inspirational Adèle Basheer quote, peaceful floral patterning, and shimmering gold foil. 

Create Your Fate

Uncover your greatest dreams, discover your purpose, and ignite your passions with Intrinsic's Guided Goal Journal.

Featuring a gorgeous rainbow hardcover, adorned with lilac, pink and orange hues, sparkles of gold foil, and an uplifting quote by South Australian inspiration icon Adèle Basheer, this A5 journal is set to add a burst of inspiration to your goal setting!

Awaken the Brave - asks you questions to dig deep and discover your passions, purpose, and dreams, then plan goals and actions to achieve these.

Journal Planner - is a freestyle journaling section with both blank and lined pages to brainstorm ideas and keep track of your path towards reaching your dreams.

Monthly Insights - specific guided questions encourage you to reflect back on the progress you’ve made and the steps you are taking each month.

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