Diet And Fitness Journal

Latest edition! With more space to write in! Popular journal works with many weight loss programs. Includes:

Daily pages for recording food, drink, supplements, activity, and mood.

Weekly pages for tracking progress.

Training pointers.

Motivational tips.

Nutritional references.

208 pages.

6-1/2 inches wide x 8-1/2 inches high.

Hardcover.

Elastic band closure.

Removable cover band